Trigger: 24 hours passes without anyone interacting with you or a someone makes substantial progress towards resolving whatever it is that is causing your haunting in a way that would not aggravate you. This triggers automatically. You cannot choose to not use it if you are able to.
You become a calmer and less powerful undead being. Every time you deescalate, you move one step back on the following track. For instance, if you were already a specter, you would deescalate into being a phantom.
