Ability:Sustain

 Power sources: 💪Martial

 Delivery: 🤲Self✳️Manifest

 Target: 🤲Self

 Execution time: 1️⃣Single action( ➡️Active )

 Duration: Instant.

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Either start or begin some slow ability that has an Execution Time that's well defined in one of the following units.

• Seconds
• Minutes
• Hours
• Days
• Weeks
• Months
• Years

Note: If you do not use Sustain at least once per turn, then the slow ability fizzles. You will have to restart it.